Hamilton Eng 3x20:00/1:00r row
15,013
Meters
1:00:00.0
Time
1:59.8
Pace
1018
Calories
139
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,129 |
| Overall Time | 1:03:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 1322 |
| Drag Factor | 109 |
February 09, 2026 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,013 | 1:59.8 | 203 | 998 | 19 | 139 |
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 19 | 138 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 19 | 134 |
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 19 | 147 |
| r2,116 |
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Workout Graph
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