Hamilton Eng 10:03 row
2,574
Meters
10:03.6
Time
1:57.2
Pace
179
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 108 |
February 11, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,574 | 1:57.2 | 217 | 1047 | 179 | 19 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 88 | 20 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 19 |
| 10:03.6 | 11 | 2:43.6 | 80 | 574 | 1 | 0 |
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Workout Graph
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