Hamilton Eng 4x2500m/5:00r row
10,000
Meters
34:15.9
Time
1:42.7
Pace
820
Calories
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,550 |
| Overall Time | 54:15.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 108 |
February 11, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.9 | 10,000 | 1:42.7 | 322 | 1408 | 24 | |
| 8:36.6 | 2,500 | 1:43.3 | 317 | 1392 | 24 | |
| 8:33.2 | 2,500 | 1:42.6 | 324 | 1413 | 24 | |
| 8:30.3 | 2,500 | 1:42.0 | 329 | 1433 | 24 | |
| 8:35.8 | 2,500 | 1:43.1 | 319 | 1397 | 24 | |
| r1,550 |
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Workout Graph
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