Hamilton Eng 8x500m/1:00r row
4,000
Meters
12:42.6
Time
1:35.3
Pace
359
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 20:42.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 109 |
February 12, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 4,000 | 1:35.3 | 404 | 1690 | 33 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 33 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 34 | |
| r1,033 |
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Workout Graph
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