Hamilton Eng 14:10 row
3,006
Meters
14:10.7
Time
2:21.5
Pace
176
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 108 |
February 12, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,006 | 2:21.5 | 124 | 725 | 176 | 19 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 20 |
| 14:10.7 | 912 | 2:17.4 | 135 | 763 | 56 | 20 |
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Workout Graph
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