Hamilton Eng v12000m/3:30r...1 row
12,000
Meters
48:55.4
Time
2:02.3
Pace
796
Calories
134
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 12,081 |
| Overall Time | 52:25.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 110 |
February 13, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.4 | 12,000 | 2:02.3 | 191 | 958 | 19 | 134 | |
| 48:55.4 | 12,000 | 2:02.3 | 191 | 958 | 19 | 134 | |
| r: 3:30 | 81 | ||||||
| r81 |
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Workout Graph
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