Hamilton Eng 7:01 row
1,307
Meters
7:01.8
Time
2:41.3
Pace
70
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 113 |
February 15, 2026 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.8 | 1,307 | 2:41.3 | 83 | 586 | 70 | 18 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 18 |
| 7:01.8 | 405 | 2:30.3 | 103 | 654 | 23 | 19 |
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Workout Graph
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