Hamilton Eng 30:09 row
7,826
Meters
30:09.9
Time
1:55.6
Pace
555
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 109 |
February 19, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,826 | 1:55.6 | 226 | 1103 | 555 | 19 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1056 | 88 | 20 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 95 | 20 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1104 | 92 | 19 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 18 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1116 | 93 | 19 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 20 |
| 30:09.9 | 33 | 2:30.0 | 104 | 727 | 2 | 18 |
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Workout Graph
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