Hamilton Eng 12:25 row
3,012
Meters
12:25.1
Time
2:03.6
Pace
203
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 110 |
February 22, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,012 | 2:03.6 | 185 | 936 | 203 | 19 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 19 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 86 | 19 |
| 12:25.1 | 508 | 2:22.8 | 120 | 713 | 31 | 19 |
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Workout Graph
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