Hamilton Eng 2x2000m/4:00r row
4,000
Meters
13:49.5
Time
1:43.6
Pace
324
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 21:49.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 110 |
February 22, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 4,000 | 1:43.6 | 314 | 1380 | 23 | |
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1378 | 24 | |
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1383 | 24 | |
| r1,043 |
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Workout Graph
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