Hamilton Eng 10x1:30/0:30r row
4,499
Meters
15:00.0
Time
1:40.0
Pace
379
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 108 |
February 24, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,499 | 1:40.0 | 350 | 1503 | 23 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 24 | |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 24 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 24 | |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 24 | |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 24 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 24 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 24 | |
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 24 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 24 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 24 | |
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.