Hamilton Eng 10x1:30/0:30r row
4,583
Meters
15:00.0
Time
1:38.1
Pace
396
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 109 |
February 24, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,583 | 1:38.1 | 370 | 1572 | 25 | |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 26 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 26 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 26 | |
| 1:30.0 | 461 | 1:37.6 | 376 | 1595 | 26 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 26 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 26 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 26 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 26 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 26 | |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 25 | |
| r694 |
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Workout Graph
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