Hamilton Eng 16:15 row
4,023
Meters
16:15.1
Time
2:01.1
Pace
275
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 109 |
February 28, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.1 | 4,023 | 2:01.1 | 197 | 976 | 275 | 19 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 87 | 19 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 88 | 19 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 79 | 20 |
| 16:15.1 | 308 | 2:01.9 | 193 | 964 | 21 | 19 |
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Workout Graph
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