Hamilton Eng 10x2:30/0:30r row
7,203
Meters
25:00.0
Time
1:44.1
Pace
575
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,994 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 111 |
March 04, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,203 | 1:44.1 | 310 | 1380 | 23 | |
| 2:30.0 | 715 | 1:44.8 | 303 | 1368 | 24 | |
| 2:30.0 | 716 | 1:44.7 | 305 | 1368 | 24 | |
| 2:30.0 | 718 | 1:44.4 | 307 | 1368 | 24 | |
| 2:30.0 | 719 | 1:44.3 | 308 | 1368 | 24 | |
| 2:30.0 | 720 | 1:44.1 | 310 | 1368 | 24 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1392 | 24 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1392 | 24 | |
| 2:30.0 | 723 | 1:43.7 | 314 | 1392 | 24 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1392 | 24 | |
| 2:30.0 | 724 | 1:43.5 | 315 | 1392 | 24 | |
| r791 |
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Workout Graph
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