Hamilton Eng 6x2:30/0:30r row
4,374
Meters
15:00.0
Time
1:42.8
Pace
353
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 18:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 111 |
March 04, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,374 | 1:42.8 | 321 | 1406 | 26 | |
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 26 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 26 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 26 | |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 26 | |
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 26 | |
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 26 | |
| r379 |
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Workout Graph
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