Hamilton Eng 4:03 row
1,015
Meters
4:03.3
Time
1:59.8
Pace
68
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 105 |
March 06, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.3 | 1,015 | 1:59.8 | 203 | 999 | 68 | 20 | 139 |
| 4:03.3 | 1,016 | 1:59.7 | 204 | 1001 | 68 | 20 | 139 |
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