Hamilton Eng 3x20:00/2:00r row
16,166
Meters
1:00:00.0
Time
1:51.3
Pace
1198
Calories
171
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,623 |
| Overall Time | 1:06:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 105 |
March 06, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,166 | 1:51.3 | 254 | 1172 | 21 | 171 |
| 20:00.0 | 5,391 | 1:51.2 | 254 | 1173 | 21 | 173 |
| 20:00.0 | 5,381 | 1:51.5 | 252 | 1168 | 21 | 167 |
| 20:00.0 | 5,393 | 1:51.2 | 254 | 1174 | 21 | 174 |
| r457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.