Hamilton Eng 6000m row
6,000
Meters
21:27.3
Time
1:47.2
Pace
453
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 109 |
March 14, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.3 | 6,000 | 1:47.2 | 284 | 1266 | 453 | 26 |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1345 | 78 | 28 |
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1314 | 77 | 28 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1193 | 73 | 26 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1221 | 74 | 26 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 26 |
| 3:29.1 | 6,000 | 1:44.5 | 306 | 1342 | 78 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.