Hamilton Eng 16000m row
16,000
Meters
1:05:01.9
Time
2:01.9
Pace
1042
Calories
137
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1294 |
| Drag Factor | 110 |
March 16, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:01.9 | 16,000 | 2:01.9 | 193 | 964 | 1042 | 20 | 137 |
| 12:58.9 | 3,200 | 2:01.7 | 194 | 968 | 209 | 20 | 131 |
| 13:00.6 | 6,400 | 2:01.9 | 193 | 963 | 208 | 20 | 132 |
| 13:01.0 | 9,600 | 2:02.0 | 193 | 962 | 208 | 20 | 140 |
| 13:02.8 | 12,800 | 2:02.3 | 191 | 958 | 208 | 20 | 139 |
| 12:58.6 | 16,000 | 2:01.6 | 194 | 968 | 209 | 20 | 143 |
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Workout Graph
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