Hamilton Eng 20:32 row
5,015
Meters
20:32.3
Time
2:02.8
Pace
323
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 107 |
March 18, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 5,015 | 2:02.8 | 189 | 949 | 323 | 21 | 147 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 20 | 145 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 | 148 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 | 154 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 141 |
| 20:32.3 | 132 | 2:02.3 | 191 | 957 | 8 | 20 | 149 |
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Workout Graph
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