Hamilton Eng 5x5:00/5:00r row
7,257
Meters
25:00.0
Time
1:43.3
Pace
576
Calories
180
Heart Rate
| Rest Distance | 4,289 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,546 |
| Overall Time | 50:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 106 |
March 18, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,257 | 1:43.3 | 317 | 1391 | 28 | 180 |
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 28 | 178 |
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1424 | 28 | 181 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 28 | 179 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 28 | 181 |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 28 | 183 |
| r4,289 |
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Workout Graph
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