Hamilton Eng 5:03 row
1,140
Meters
5:03.3
Time
2:13.0
Pace
67
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 53 |
March 18, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,140 | 2:13.0 | 149 | 811 | 67 | 20 | 147 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 147 |
| 5:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 0 | 147 |
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Workout Graph
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