Hamilton Eng 5:06 row
1,289
Meters
5:06.0
Time
1:58.6
Pace
88
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 109 |
March 20, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,289 | 1:58.6 | 209 | 1020 | 88 | 18 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 19 |
| 5:06.0 | 21 | 2:22.8 | 120 | 713 | 1 | 10 |
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Workout Graph
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