Hamilton Eng 30:00 row
8,443
Meters
30:00.0
Time
1:46.5
Pace
668
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 109 |
March 20, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,443 | 1:46.5 | 289 | 1336 | 668 | 20 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1332 | 111 | 20 |
| 10:00.0 | 1,417 | 1:45.8 | 295 | 1344 | 112 | 20 |
| 15:00.0 | 1,420 | 1:45.6 | 297 | 1356 | 113 | 20 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1308 | 109 | 20 |
| 25:00.0 | 1,384 | 1:48.3 | 275 | 1296 | 108 | 20 |
| 30:00.0 | 1,422 | 1:45.4 | 298 | 1380 | 115 | 20 |
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Workout Graph
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