Hamilton Eng 11701m row
11,701
Meters
46:59.0
Time
2:00.4
Pace
792
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 867 |
| Drag Factor | 109 |
March 22, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.0 | 11,701 | 2:00.4 | 200 | 989 | 792 | 18 |
| 14:41.4 | 3,600 | 2:02.4 | 191 | 956 | 239 | 18 |
| 14:28.8 | 7,200 | 2:00.6 | 199 | 985 | 243 | 18 |
| 14:13.9 | 10,800 | 1:58.5 | 210 | 1022 | 248 | 19 |
| 3:35.0 | 11,701 | 1:59.3 | 206 | 1009 | 62 | 19 |
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Workout Graph
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