Hamilton Eng 17:06 row
4,197
Meters
17:06.2
Time
2:02.2
Pace
289
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 111 |
March 25, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,197 | 2:02.2 | 192 | 959 | 289 | 20 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 86 | 19 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 84 | 19 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 85 | 24 |
| 17:06.2 | 503 | 2:05.4 | 177 | 910 | 34 | 22 |
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Workout Graph
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