Hamilton Eng 8x1000m/4:00r row
8,000
Meters
26:22.7
Time
1:38.9
Pace
684
Calories
| Rest Distance | 4,136 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 58:22.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 30 |
| Stroke Count | 1240 |
| Drag Factor | 111 |
March 25, 2026 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.7 | 8,000 | 1:38.9 | 362 | 1555 | 30 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1539 | 30 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1541 | 30 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1542 | 30 | |
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1542 | 30 | |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1541 | 30 | |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1543 | 30 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1566 | 30 | |
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1630 | 30 | |
| r4,136 |
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Workout Graph
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