Hamilton Eng 5x5:00/5:00r row
7,454
Meters
25:00.0
Time
1:40.6
Pace
624
Calories
| Rest Distance | 2,928 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,382 |
| Overall Time | 50:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 1068 |
| Drag Factor | 111 |
April 04, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,454 | 1:40.6 | 344 | 1497 | 30 | |
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1500 | 30 | |
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1500 | 30 | |
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1512 | 30 | |
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1464 | 30 | |
| 5:00.0 | 1,495 | 1:40.3 | 347 | 1512 | 30 | |
| r2,928 |
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Workout Graph
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