Hamilton Eng 12:02 row
3,043
Meters
12:02.2
Time
1:58.6
Pace
203
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 109 |
April 06, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,043 | 1:58.6 | 209 | 1020 | 203 | 19 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 19 |
| 12:02.2 | 530 | 1:55.2 | 228 | 1086 | 36 | 19 |
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Workout Graph
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