Hamilton Eng 14:04 row
3,602
Meters
14:04.3
Time
1:57.1
Pace
245
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 111 |
April 07, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,602 | 1:57.1 | 217 | 1048 | 245 | 18 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 19 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 18 |
| 14:04.3 | 1,057 | 1:55.5 | 227 | 1080 | 73 | 18 |
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Workout Graph
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