Hamilton Eng 12x500m/1:30r row
6,000
Meters
18:52.0
Time
1:34.3
Pace
546
Calories
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,579 |
| Overall Time | 36:52.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 32 |
| Stroke Count | 869 |
| Drag Factor | 114 |
April 07, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 6,000 | 1:34.3 | 417 | 1736 | 32 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 32 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 32 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 32 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1767 | 32 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1817 | 32 | |
| 1:31.2 | 500 | 1:31.2 | 461 | 1894 | 32 | |
| r2,579 |
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Workout Graph
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