Hamilton Eng 30:00 row
8,532
Meters
30:00.0
Time
1:45.4
Pace
682
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
April 09, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,532 | 1:45.4 | 298 | 1364 | 682 | 20 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1296 | 108 | 20 |
| 10:00.0 | 1,405 | 1:46.7 | 288 | 1332 | 111 | 20 |
| 15:00.0 | 1,420 | 1:45.6 | 297 | 1356 | 113 | 20 |
| 20:00.0 | 1,427 | 1:45.1 | 301 | 1380 | 115 | 20 |
| 25:00.0 | 1,434 | 1:44.6 | 306 | 1392 | 116 | 20 |
| 30:00.0 | 1,450 | 1:43.4 | 316 | 1428 | 119 | 20 |
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Workout Graph
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