Hamilton Eng 6:21 row
1,604
Meters
6:21.5
Time
1:58.9
Pace
110
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 109 |
April 14, 2026 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,604 | 1:58.9 | 208 | 1016 | 110 | 18 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 19 |
| 6:21.5 | 334 | 2:02.0 | 193 | 963 | 23 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.