Hamilton Eng 1x19:00/2:00r row
5,126
Meters
19:00.0
Time
1:51.1
Pace
381
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 109 |
April 14, 2026 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,126 | 1:51.1 | 255 | 1176 | 20 | |
| 19:00.0 | 5,125 | 1:51.2 | 254 | 1175 | 20 | |
| r118 |
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Workout Graph
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