Hamilton Eng 12:02 row
3,134
Meters
12:02.2
Time
1:55.2
Pace
224
Calories
159
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 121 |
April 15, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.2 | 3,134 | 1:55.2 | 229 | 1087 | 224 | 19 | 159 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 90 | 20 | 152 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 93 | 18 | 161 |
| 12:02.2 | 549 | 1:51.2 | 254 | 1173 | 41 | 20 | 166 |
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