Hamilton Eng 3x19:00/2:00r row
15,280
Meters
57:00.0
Time
1:51.9
Pace
1128
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,819 |
| Overall Time | 1:03:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 109 |
April 20, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,280 | 1:51.9 | 250 | 1159 | 20 | |
| 19:00.0 | 5,075 | 1:52.3 | 247 | 1150 | 20 | |
| 19:00.0 | 5,081 | 1:52.1 | 248 | 1153 | 20 | |
| 19:00.0 | 5,123 | 1:51.2 | 254 | 1174 | 20 | |
| r539 |
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Workout Graph
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