Hamilton Eng 8x500m/1:00r row
4,000
Meters
12:37.4
Time
1:34.6
Pace
364
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 20:37.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 108 |
April 21, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 4,000 | 1:34.6 | 412 | 1719 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 33 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 31 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 31 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 31 | |
| r1,072 |
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Workout Graph
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