Hamilton Eng 1:24 row
153
Meters
1:24.7
Time
4:36.7
Pace
8
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 13 |
| Stroke Count | 18 |
| Drag Factor | 106 |
April 21, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24.7 | 153 | 4:36.7 | 17 | 356 | 8 | 13 |
| 1:24.7 | 154 | 4:35.0 | 17 | 357 | 8 | 13 |
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Workout Graph
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