Hamilton Eng 12:03 row
3,137
Meters
12:03.2
Time
1:55.2
Pace
223
Calories
151
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 122 |
April 22, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.2 | 3,137 | 1:55.2 | 229 | 1086 | 223 | 19 | 151 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 90 | 19 | 149 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 95 | 19 | 155 |
| 12:03.2 | 538 | 1:54.4 | 233 | 1102 | 38 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.