Hamilton Eng 3x10:00/6:00r row
8,770
Meters
30:00.0
Time
1:42.6
Pace
720
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,137 |
| Overall Time | 48:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 108 |
May 05, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,770 | 1:42.6 | 324 | 1440 | 24 | |
| 10:00.0 | 2,918 | 1:42.8 | 322 | 1434 | 24 | |
| 10:00.0 | 2,924 | 1:42.5 | 324 | 1440 | 24 | |
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1446 | 24 | |
| r1,367 |
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Workout Graph
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