Hamilton Eng 7:23 row
2,007
Meters
7:23.4
Time
1:50.4
Pace
152
Calories
132
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 117 |
May 08, 2026 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.4 | 2,007 | 1:50.4 | 260 | 1234 | 152 | 20 | 132 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1200 | 100 | 20 | 132 |
| 7:23.4 | 668 | 1:47.3 | 283 | 1305 | 52 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.