Hamilton Eng 20:04 row
5,406
Meters
20:04.0
Time
1:51.3
Pace
390
Calories
158
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 108 |
May 13, 2026 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 5,406 | 1:51.3 | 253 | 1166 | 390 | 20 | 158 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 21 | 115 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 20 | 160 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 20 | 169 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 20 | 173 |
| 20:04.0 | 17 | 1:57.6 | 215 | 900 | 1 | 15 | 173 |
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Workout Graph
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