Hamilton Eng 4x2500m/5:00r row
10,000
Meters
34:11.7
Time
1:42.5
Pace
819
Calories
| Rest Distance | 3,605 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,605 |
| Overall Time | 54:11.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 108 |
May 14, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.7 | 10,000 | 1:42.5 | 324 | 1437 | 27 | |
| 8:29.2 | 2,500 | 1:41.8 | 331 | 1463 | 27 | |
| 8:29.1 | 2,500 | 1:41.8 | 332 | 1463 | 27 | |
| 8:38.1 | 2,500 | 1:43.6 | 315 | 1403 | 27 | |
| 8:35.2 | 2,500 | 1:43.0 | 320 | 1418 | 27 | |
| r3,605 |
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Workout Graph
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