Hamilton Eng 4x0:30/3:30r row
719
Meters
2:00.0
Time
1:23.4
Pace
78
Calories
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 16:00.0 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2340 |
| Stroke Rate | 40 |
| Stroke Count | 341 |
| Drag Factor | 110 |
May 18, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 719 | 1:23.4 | 602 | 2340 | 40 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2160 | 40 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 40 | |
| 0:30.0 | 181 | 1:22.8 | 615 | 2400 | 40 | |
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 40 | |
| r2,785 |
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Workout Graph
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