Hamilton Eng 4x2500m/5:00r row
10,000
Meters
34:07.9
Time
1:42.3
Pace
822
Calories
| Rest Distance | 3,664 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,664 |
| Overall Time | 54:07.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 110 |
May 19, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.9 | 10,000 | 1:42.3 | 326 | 1444 | 27 | |
| 8:30.5 | 2,500 | 1:42.1 | 329 | 1452 | 28 | |
| 8:30.2 | 2,500 | 1:42.0 | 329 | 1453 | 27 | |
| 8:33.6 | 2,500 | 1:42.7 | 323 | 1436 | 27 | |
| 8:33.6 | 2,500 | 1:42.7 | 323 | 1436 | 27 | |
| r3,664 |
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Workout Graph
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