Hamilton Eng 8:01 row
2,245
Meters
8:01.6
Time
1:47.2
Pace
175
Calories
168
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 114 |
May 23, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.6 | 2,245 | 1:47.2 | 284 | 1308 | 175 | 19 | 168 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1284 | 107 | 20 | 164 |
| 8:01.6 | 856 | 1:46.0 | 293 | 1348 | 68 | 19 | 172 |
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Workout Graph
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