Hamilton Eng 5x5:00/5:00r row
7,425
Meters
25:00.0
Time
1:41.0
Pace
624
Calories
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 50:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 1056 |
| Drag Factor | 109 |
May 30, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,425 | 1:41.0 | 340 | 1497 | 29 | |
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1560 | 29 | |
| 5:00.0 | 1,515 | 1:39.0 | 361 | 1560 | 30 | |
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1488 | 29 | |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1392 | 27 | |
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1488 | 30 | |
| r3,082 |
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Workout Graph
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