Hamilton Eng 5:17 row
1,006
Meters
5:17.5
Time
2:37.8
Pace
55
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 109 |
May 30, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,006 | 2:37.8 | 89 | 623 | 55 | 17 |
| 5:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 17 |
| 5:17.5 | 66 | 2:12.5 | 150 | 822 | 4 | 17 |
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Workout Graph
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