Hamilton Eng 22000m row
22,000
Meters
1:31:29.3
Time
2:04.7
Pace
1430
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1722 |
| Drag Factor | 109 |
June 02, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:29.3 | 22,000 | 2:04.7 | 180 | 937 | 1430 | 18 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 908 | 128 | 18 |
| 8:19.4 | 4,000 | 2:04.8 | 180 | 929 | 129 | 19 |
| 8:17.9 | 6,000 | 2:04.4 | 181 | 947 | 131 | 20 |
| 8:30.9 | 8,000 | 2:07.7 | 168 | 894 | 127 | 18 |
| 8:20.5 | 10,000 | 2:05.1 | 179 | 927 | 129 | 19 |
| 8:14.9 | 12,000 | 2:03.7 | 185 | 952 | 131 | 20 |
| 8:21.9 | 14,000 | 2:05.4 | 177 | 932 | 130 | 18 |
| 8:15.1 | 16,000 | 2:03.7 | 185 | 952 | 131 | 19 |
| 8:06.3 | 18,000 | 2:01.5 | 195 | 984 | 133 | 20 |
| 8:22.8 | 20,000 | 2:05.7 | 176 | 923 | 129 | 18 |
| 8:12.2 | 22,000 | 2:03.0 | 188 | 965 | 132 | 19 |
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Workout Graph
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