Hamilton Eng 16:03 row
4,057
Meters
16:03.7
Time
1:58.7
Pace
282
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 114 |
June 04, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,057 | 1:58.7 | 209 | 1053 | 282 | 20 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 19 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 19 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1056 | 88 | 21 |
| 16:03.7 | 266 | 1:59.7 | 204 | 1073 | 19 | 25 |
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Workout Graph
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